Participants who received l-theanine had lower baseline anxiety than those who took Xanax. You’ll notice that the majority of these work like Xanax, by increasing the calming brain chemical GABA. Xanax is not appropriate for children or teens and should not be prescribed to teens since they commonly abuse this drug. Over half of these visits are due to interactions between Xanax and alcohol or other drugs. However, 70% of Americans take at least one prescription drug, and two-thirds consume alcohol regularly.

• The US National Institutes of Health reports that the risk of liver damage from taking a kava supplement is less than one in one million.
• You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules.
• As a result, it presents a promising natural alternative to pharmaceutical drugs like Xanax.
• In contrast, Xanax alternative medicine includes the use of natural remedies that can be derived from a broad range of different types of foods, herbs, vitamins, nutrients, minerals, and supplements.
• The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax.
• In one study, participants were given either l-theanine or Xanax and subjected to artificially induced stress.
• However, Xanax use comes with some significant drawbacks, including risks for dependence and full-blow addiction.

Theanine

While CBD is generally considered safe, some people may experience side effects such as fatigue, dizziness, and dry mouth. Additionally, CBD can interact with certain medications, so it’s important to speak with a healthcare professional before starting any new supplement regimen. In studies, gotu kola increased calmness, contentedness, and alertness by 100% and significantly reduced symptoms of anxiety and depression. Being low in certain vitamins can exacerbate anxiety symptoms, and the right vitamin supplements can help. Studies have found it to be as good for treating generalized anxiety disorder as the prescription sedative Serax (oxazepam).

Diane is an avid supporter and researcher of natural mental health strategies. We offer Xanax alternatives, meaning drug-free solutions that can help you achieve lasting relief. The protocols we use provide safe, effective, and proven solutions to stabilize the brain and balance the body.

Aside from these short-term symptoms, anxiety can also take a real toll on other components of health. It can impair immune function, wreck libido, zap energy levels and may even be linked to the development of heart problems, respiratory issues and digestive disorders. Vibrant health depends on balanced emotions and strong stress-management skills just as much as it does on smoothies and salmon.

Omega-3 Fatty Acids

Many individuals would be blown away by the power of natural Xanax alternatives and how efficient they are. The benzodiazepine alternatives we provide are targeted to correct underlying causes of symptoms as well as to obtain immediate relief from symptoms. These natural alternatives to Xanax offer a range of options for those seeking to manage anxiety without relying on prescription medications. While they may not natural xanax remedies provide the same immediate relief as Xanax, their long-term benefits and lower risk of side effects make them valuable components of a holistic approach to mental wellness.

Natural Xanax Alternatives to Lower Anxiety and Boost Mood

Lastly, a balanced gut can more efficiently absorb essential nutrients, including those vital for brain function and mental health, such as B vitamins, magnesium, and omega-3 fatty acids (58). There are many CBD products available for managing anxiety symptoms, including CBD oils, broad-spectrum CBD products, and full-spectrum CBD products. It’s important to speak with a healthcare professional to determine which CBD product may be best suited for your specific needs. It can lower symptoms of anxiety and stress in persons with generalized anxiety disorder. If you’re thinking about taking any herbal supplement as a treatment for anxiety, talk with your doctor or other medical professional first, especially if you take other medicines.

Other treatment options

B complex vitamins are sometimes referred to as “happy vitamins” or “anti-stress vitamins” since they can elevate mood and increase tolerance to stress. Whenever you buy herbs, always buy from a reputable company that specializes in herbal remedies, not big box store brands. A few years ago, it was discovered that herbal supplements sold under brand name labels from Walmart, Target, Walgreens, and GNC contained little to none of what was listed on the label.

• It is one of the oldest homeopathic remedies and also goes by the name Aconite.
• It reduces the stress hormone cortisol while increasing the relaxing neurotransmitter GABA.
• Whether it’s walking, jogging, cycling, swimming, dancing, or weightlifting, personal preference plays a crucial role in adherence.
• There are many options of remedies you can try, from CBD to essential oils to journaling.
• Valerian (Valeriana officinalis) is a long-living flowering plant with a naturally sweet scent that has been used for centuries in perfumes.
• By modulating the activity of NMDA receptors in the brain, magnesium can help regulate neural excitability, preventing overstimulation and promoting calmness (32).

In addition, vitamin B12 and folate are needed for the expression of GABA receptors within the central nervous system. Deficiencies in these B vitamins can impair GABA-mediated neurotransmission, which can contribute to anxiety and other mood disorders. Vitamin B6 plays a crucial role in the production of GABA, which may explain why individuals with B vitamin deficiencies are at increased risk of anxiety, panic attacks, and insomnia. Another important consideration when taking psychopharmaceutical medications such as benzodiazepines is the potential for interactions with other drugs and substances. Research shows that taking a high-quality multivitamin can reduce stress, anxiety, and depression, and improve general well-being. There are many forms of magnesium supplements to pick from, but most barely enter the brain, where the magnesium is needed to impact anxiety.

Xanax: The Most Widely Prescribed Anti-Anxiety Medication

My recommendation is to limit your caffeine intake, have caffeine-free days, and/or stop caffeine consumption several hours before bedtime to prevent potential sleep disruptions. For those prone to panic attacks, excessive caffeine can trigger these episodes or intensify their severity due to its excitatory effects on the nervous system (73). Regular exercise can help regulate and reduce the release of cortisol, the primary stress hormone, promoting a more balanced emotional state (69).

Vitamin C is also a well-known stress buster that can significantly reduce anxiety symptoms. B complex is a group of 8 essential vitamins that all play a significant role in mental health and the ability to deal with stress. While all vitamins and minerals are essential for ideal mental health, here are a few that are particularly critical if you have anxiety.

If your anxiety is getting in the way of your daily activities, talk with your medical professional or a mental health professional for advice on ways to manage it. A form of talk therapy called cognitive behavioral therapy often helps reduce anxiety symptoms. It involves working with a therapist to change behavior to reduce anxiety symptoms. High levels of continuing anxiety often need medical treatment along with talk therapy for symptoms to get better. Alternatives to Xanax (sold as alprazolam) include natural medicine, calming therapies, relaxing practices, herbal remedies, counseling, change in diet, and much more.